There are 3 things you need to be succesful at weightloss, that no one will tell you.
1. You need a good diet plan, and yes you have heard this before and then you have heard a plan or a list of crazy fru fru rules that are difficult to follow and that suck. Which means, I will never eat a donut again.
2. You need a bitchin workout plan, That is what workouts 247 is all about. Hey If I have the endurance to train and make videos for 3-4 hours a day for you to follow, you can dediacte the 10-20 minutes for yourself.
3. This is the biggest microstep that everyone overlooks. Is emotions. You need the right frame of mind to start losing weight.
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